Weigh In record (no journal entry) for 04 October 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1273 kcal
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Fat: 59.36g | Prot: 62.98g | Carbs: 125.92g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tomato Chili Sauce, Mayonnaise , Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Rumah Makan Sederhana Gulai Ayam. Dinner: Kobe Tempe Kriuk, Tempeh (Cooked) , Duck Egg , Tempeh (Cooked) . Snacks/Other: Apple. more...
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Losing 0.4 kg a Week
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pradipta.dipta's Weight History
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