Weigh In record (no journal entry) for 30 September 2021
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1133 kcal
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Fat: 22.86g | Prot: 107.41g | Carbs: 115.43g.
Breakfast: 로얄 미얀마 밀크티, 바나나, 토마토, 살짝 삶은 계란, 사과, PaAp 템페. Lunch: 닭가슴살, 스타벅스 (Starbucks) 카페라떼 (Tall). Dinner: 셀러리, 닭가슴살, 매일 아몬드브리즈 언스위트. more...
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Gaining 2.8 kg a Week
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ggogguma's Weight History
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