Weigh In record (no journal entry) for 01 October 2021
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51.1 kg
Lost so far: 2.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1100 kcal
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Fat: 18.66g | Prot: 102.77g | Carbs: 135.72g.
Breakfast: 로얄 미얀마 밀크티, 사과, 토마토, 바나나, 양상추, 닭가슴살. Lunch: 양상추, 닭가슴살. Dinner: 토마토, 닭가슴살, 셀러리. Snacks/Other: 밤호박, 매일 아몬드브리즈 언스위트, BSN 신타6. more...
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Losing 0.4 kg a Week
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ggogguma's Weight History
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