Weigh In record (no journal entry) for 02 October 2021
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50.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1109 kcal
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Fat: 23.38g | Prot: 105.60g | Carbs: 101.28g.
Breakfast: 양상추, 찐단호박, 닭가슴살, 토마토, 사과, 바나나. Lunch: 닭가슴살, 양상추, 밤호박. Dinner: 토마토, 매일 아몬드브리즈 언스위트, 닭가슴살. Snacks/Other: 하루견과 시그니처 오리지널, 스타벅스 (Starbucks) 콜드브루 오트라떼 (그랑데 473ml 16oz). more...
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Losing 2.1 kg a Week
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ggogguma's Weight History
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