Weigh In record (no journal entry) for 04 October 2021
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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376 kcal
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Fat: 16.77g | Prot: 23.97g | Carbs: 33.35g.
Breakfast: Sayap Ayam, Sup Ayam, Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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zia fauziah's Weight History
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