Weigh In record (no journal entry) for 04 October 2021
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79.9 kg
Lost so far: 14.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1280 kcal
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Fat: 45.62g | Prot: 92.46g | Carbs: 132.22g.
Breakfast: Fitlife Whey Protein Concentrate, Fitbar Fitbar Choco Delight. Lunch: Jagung Rebus, Telur Balado, Nasi Putih. Dinner: Lontong, Sate Ayam, Fitlife Whey Protein Concentrate. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 4.2 kg a Week
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iimpocahontas's Weight History
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