Weigh In record (no journal entry) for 04 October 2021
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65.8 kg
Lost so far: 27.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1561 kcal
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Fat: 49.05g | Prot: 86.59g | Carbs: 204.04g.
Breakfast: Sawi Putih, Regal Regal Marie Biscuit, Quaker Instant Oatmeal, Madu, Pisang, Ultra Milk Ultra Milk Rasa Coklat, Telur. Lunch: Tempe Bacem, Sawi Dimasak (dari Segar), Telur Goreng, Cumi Goreng, Nasi Merah. Dinner: Tempe Bacem, Ikan Asin, Nasi Merah, Buncis, Pakcoy, Regal Regal Marie Biscuit, Milo Milo, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kuping Gajah. more...
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Losing 0.7 kg a Week
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amaliarika220's Weight History
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