Weigh In record (no journal entry) for 04 October 2021
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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693 kcal
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Fat: 34.40g | Prot: 52.37g | Carbs: 50.06g.
Breakfast: 짬뽕국, 플무원 두부면. Lunch: 들기름, 깻잎, 오이 (껍질 포함), 시금치, 배추, 당근, 양배추, 단무지, 닭가슴살. Dinner: 매일두유 99.89, 베이킹파우더, 아몬드가루, 찐단호박, 계피, 달걀. Snacks/Other: 매일유업 매일두유 99.9, 허쉬 카카오파우더, 아몬드가루, 두부, 계피. more...
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Gaining 0.7 kg a Week
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soya °-°'s Weight History
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