Weigh In record (no journal entry) for 01 April 2014
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 84.35g | Prot: 85.54g | Carbs: 340.74g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Melão, Mamão, Kiwi, Maçã. Dinner: Excelsior Peito de Frango Defumado, Tirolez Creme de Ricota, Pullman Pão de Forma Integral 12 Grãos, Nutrilatina Diet Shake Woman Abacaxi com Coco, Mococa Leite Desnatado. Snacks/Other: Toffano Milk Valley Mix, Yoki Amendoim Temperado Descascado, Cenouras, Nestea Chá Preto Sabor Limão, Sadia Queijo Prato Lanche, Pão Francês, Café com Açúcar, Sodiê Delícia de Leite II, Arosa Massa Folhada Semi Pronta Congelada. more...
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2506 kcal
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Exercise:
Swimming (slow) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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