Weigh In record (no journal entry) for 04 October 2021
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66.4 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1525 kcal
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Fat: 58.36g | Prot: 60.89g | Carbs: 183.74g.
Breakfast: McDonald's Chicken Muffin, McDonald's Hash Brown. Lunch: My Roti Roti Isi Cokelat, Tempe Goreng, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Cap Cay Kuah, Cumi-cumi, Solaria Cap Cay, Nasi Putih. more...
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Losing 0.3 kg a Week
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Princessgemuk's Weight History
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