Weigh In record (no journal entry) for 04 October 2021
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98.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1753 kcal
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Fat: 54.53g | Prot: 86.62g | Carbs: 228.53g.
Lunch: Ikan, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Uleg Sambal Pedas, Sayur Campuran, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, Susu (Susu Murni), Kacang Hijau Dimasak. more...
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Gaining 0.8 kg a Week
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Yuliusch's Weight History
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