Weigh In record (no journal entry) for 04 October 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1024 kcal
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Fat: 24.27g | Prot: 82.23g | Carbs: 116.53g.
Breakfast: Frisian Flag Purefarm Kacang Hijau. Lunch: Pare, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih, Uleg Sambal Terasi, Es Teh Tawar, Tempe Goreng, Kubis. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Plum, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.1 kg a Week
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ariati3088's Weight History
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