Weigh In record (no journal entry) for 04 October 2021
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1067 kcal
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Fat: 39.31g | Prot: 55.77g | Carbs: 125.22g.
Lunch: Telur Ceplok, Gulai Ayam, Selada Daun Hijau, Mentimun (dengan Kulit), Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Mentimun (dengan Kulit), Putih Telur Matang, Super Bihun Super Bihun Kuah, Ikan Teri. Snacks/Other: Naraya Oat Choco Pandan, Pepaya. more...
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Losing 0.4 kg a Week
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Adara Tyny's Weight History
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