Weigh In record (no journal entry) for 04 October 2021
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56.6 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2446 kcal
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Fat: 110.09g | Prot: 106.52g | Carbs: 269.51g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Cabai Merah atau Rawit, Gula Merah, Semangka, Jambu Kristal, Melon, Nangka, Nanas, Apel, Pepaya, Bengkoang. Lunch: Telur Asin, Terong Balado, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Bakpia, Muscle First Pro Whey 100 Coklat. more...
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Losing 0.4 kg a Week
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amalia.safitri's Weight History
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