Weigh In record (no journal entry) for 04 October 2021
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1028 kcal
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Fat: 39.78g | Prot: 53.00g | Carbs: 109.51g.
Breakfast: Pempek, Tekwan. Dinner: Sate Ayam, Nasi Goreng. Snacks/Other: Khong Guan Saltcheese Combociz. more...
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Losing 0.5 kg a Week
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liza20592's Weight History
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