Weigh In record (no journal entry) for 04 October 2021
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93.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2315 kcal
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Fat: 54.98g | Prot: 91.50g | Carbs: 372.66g.
Breakfast: Telur Dadar, So Nice Sosis Sapi, Sambal Goreng, Quaker Instant Oatmeal Grain, Roma Biskuit Sari Gandum, Gula Pasir, Kopi. Lunch: Telur Dadar, Tahu Goreng, Gulai Daging Sapi, Sambal Goreng, Ikan Asin, Opak, Sawi Dimasak (dari Segar), Kecambah, Nasi Putih. Dinner: Sambal Goreng, Ikan Asin, Gulai Daging Sapi, Opak, Telur Dadar, Sawi Dimasak (dari Segar), Kecambah, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Cimory Minuman Yogurt Original, Khong Guan Superco, Nanas, Melon. more...
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Gaining 0.2 kg a Week
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