Putri Sayyidina's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

43.7 kg Lost so far: 4.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

851 kcal

Fat: 33.21g | Prot: 25.21g | Carbs: 117.01g. Breakfast: Roti Isi (Campur Kering, Komersial), Heavenly Blush Greek Style Yogurt with Peach. Lunch: Pisang Goreng. Dinner: Roti Keju. Snacks/Other: Bakpao. more...

1145 kcal

Exercise: Weight Training (moderate) - 15 minutes, Cardio - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 04 Oct 21

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Putri Sayyidina's Weight History