Weigh In record (no journal entry) for 04 October 2021
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85.1 kg
Lost so far: 8.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1093 kcal
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Fat: 32.61g | Prot: 57.67g | Carbs: 151.32g.
Breakfast: Tahu Goreng, Kecambah, Pisang. Lunch: Sambal Goreng Kentang, Perkedel Kentang, Tempe Orek, Ayam Masak Merah, Nasi Kuning. Snacks/Other: Pastel, Batagor Batagor, Yakult Probiotic Drink. more...
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2259 kcal
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Exercise:
Motorbike Riding - 40 minutes, Cleaning - 15 minutes, Showering - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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siti amila's Weight History
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