|
Membuka Oktober dg kenaikan 2 kg
I'm so blessed during September 😇😇
|
65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1640 kcal
|
Fat: 32.53g | Prot: 144.82g | Carbs: 215.13g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Rumah Makan Sederhana Nasi Padang, Nanas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ika Sofyan's Weight History
|