Weigh In record (no journal entry) for 04 October 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2994 kcal
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Fat: 73.98g | Prot: 128.78g | Carbs: 459.37g.
Breakfast: Apel Fuji, Quaker Instant Oatmeal, Energen Rasa Kacang Hijau, Nestle Dancow Fortigro (Instant Cokelat), Roti Keju, Pisang Goreng, Pisang Goreng. Lunch: Yakult Yakult, Tempe Goreng Tepung, Nasi Putih, Pakcoy. Dinner: Pakcoy, Tempe Goreng Tepung, Indomie Mi Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai, Proteina Hasil Olah Tepung Protein Kedelai. more...
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2135 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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adit novakh's Weight History
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