Weigh In record (no journal entry) for 04 October 2021
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54.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1241 kcal
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Fat: 53.33g | Prot: 128.50g | Carbs: 67.20g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Bawang Bombay, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada, Kopi (Bubuk Instan). Lunch: Ikan Gurame, Ellenka Fiber Creme, Sweetener Classic, Bawang Merah, Kacang Kemiri Kering Sangrai (tanpa Tambahan Gula), Bawang Putih, Kunyit, Jahe, Cabai Merah atau Rawit. Dinner: Tahu, Pecel, Bayam, Kubis, Kacang Panjang Hijau. Snacks/Other: Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). more...
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Gaining 4.2 kg a Week
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Aquariusssss's Weight History
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