Weigh In record (no journal entry) for 04 October 2021
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127.4 kg
Lost so far: 0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2449 kcal
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Fat: 90.92g | Prot: 147.93g | Carbs: 267.82g.
Breakfast: Kopi, Telur Rebus, Indomie Mi Goreng. Lunch: Ayam Brand Ayam Geprek, Nasi Putih. Dinner: Tempe Mendoan, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Getuk, Risoles, Lemper. more...
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Gaining 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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