Dazza381538's Journal, 26 Sep 21

Dazza381538's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 September 2021

87.4 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

984 kcal

Fat: 53.55g | Prot: 80.80g | Carbs: 43.22g. Breakfast: Eggs. Lunch: Optifast. Dinner: Rolled roast. Snacks/Other: Ham sandwich, Grapes. more...

2496 kcal

Exercise: Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

12 Supporters Support

Comments

wow great loss 🥰👌

04 Oct 21 by member: trishjones

Thanks Trish

04 Oct 21 by member: Dazza381538


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dazza381538's Weight History

View Complete History

Dazza381538's Journal, 26 Sep 21

Submit a Comment

Dazza381538's Weight History