Weigh In record (no journal entry) for 04 October 2021
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1283 kcal
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Fat: 50.38g | Prot: 95.17g | Carbs: 119.51g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Mentimun (dengan Kulit), Tempe Kukus, Tempe Goreng, Telur Rebus, Bubur Ayam. Snacks/Other: Dancow Susu, Ultra Milk Susu UHT Full Cream (250ml), Mangga Muda, Telur Asin, Kerupuk Putih, Kue Bawang. more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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