Weigh In record (no journal entry) for 04 October 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1329 kcal
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Fat: 52.59g | Prot: 70.86g | Carbs: 153.00g.
Breakfast: Wortel, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Sania Minyak Goreng, Buncis, Kembang Kol Dimasak (dari Segar), Jagung Manis Kuning. Lunch: Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperIndo Kerupuk Ikan , Nasi Putih, Pepes Tahu. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu. Snacks/Other: ABC Saus Sambal , Pastel, Nanas, Chia Seed, Buah Naga, Cimory Squeeze Yogurt Blueberry. more...
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Losing 0.5 kg a Week
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Denti ening yulianti's Weight History
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