Weigh In record (no journal entry) for 04 October 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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899 kcal
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Fat: 23.85g | Prot: 36.38g | Carbs: 142.73g.
Breakfast: Cimory Squeeze Yogurt Aloe Vera, Apel. Lunch: Dodol, Ayam Goreng, Bayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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fitriyanti18's Weight History
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