Weigh In record (no journal entry) for 03 October 2021
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113.5 kg
Lost so far: 3.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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830 kcal
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Fat: 18.31g | Prot: 41.08g | Carbs: 125.43g.
Breakfast: Jasmine Granola Integral Maçã e Canela, Danone Iogurte Adoçado Integral. Lunch: Contra-filé, Romena Pastelão de Forno, Purê de Batata feito com Leite (de Batata Fresca). more...
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Losing 0.2 kg a Week
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pati.lima79's Weight History
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