Weigh In record (no journal entry) for 01 April 2014
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77.9 kg
Lost so far: 5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 55.29g | Prot: 55.48g | Carbs: 167.80g.
Breakfast: TiP H-Vollmilch 3,5%, Apfel, K-Classic Trauben-Nuss-Müsli. Lunch: Bratwurst, Harry Weizenmischbrot. Dinner: Purland Frisches Mett, Harry Weizenmischbrot. more...
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2793 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Gaining 0.2 kg a Week
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Daevian85's Weight History
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