Weigh In record (no journal entry) for 01 October 2021
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106.4 kg
Lost so far: 8.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1926 kcal
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Fat: 108.31g | Prot: 166.01g | Carbs: 48.52g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Edeka Eiweißbrot, Philadelphia Doppelrahmstufe (30g), Kaufland Avocado, Ei, Edeka Räucherlachs, Rama Margarine, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio. Dinner: Alnatura Chia Samen Bio, Zwiebeln, Olivenöl, Italiamo Salami Milano, Edeka Eiweißbrot, Landliebe Frische Landmilch 3,8%, Cheddar-Käse, Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett). more...
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Losing 10.5 kg a Week
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SalvatoreStallone87's Weight History
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