Weigh In record (no journal entry) for 03 October 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2652 kcal
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Fat: 87.91g | Prot: 199.51g | Carbs: 256.62g.
Breakfast: Peito de Frango, Growth Supplements 80% Whey Protein, Arroz Branco, Pipoca. Lunch: Boa Nata Queijo Parmesão, Queijo Provolone, Queijo Meia Cura, Campo Largo Suco de Maçã Integral. Dinner: Queensberry Geléia de Morango, Bauducco Torrada Integral, Campo Largo Suco de Maçã Integral. more...
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Gaining 0.7 kg a Week
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Rodrigo Holanda's Weight History
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