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Not too bad considering it was my anniversary weekend and we splurged a bit on sweets!
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99.4 kg
Lost so far: 3.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1091 kcal
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Fat: 56.85g | Prot: 62.02g | Carbs: 91.26g.
Breakfast: Dave's Killer Bread Good Seed Bread, Coffee with Milk and Sugar, Appleton Farms Gourmet Thick Sliced Applewood Smoked Bacon, Best Choice Medium Eggs. Dinner: Great Value Frozen Cut Green Beans, Sweet Onions , Sweet Baby Ray's Original Barbecue Sauce, Egg, Ground Beef (80% Lean / 20% Fat) , No Name Bread Crumbs. more...
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Gaining 0.6 kg a Week
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Irishgalwnc's Weight History
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