Weigh In record (no journal entry) for 01 October 2021
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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926 kcal
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Fat: 32.90g | Prot: 65.07g | Carbs: 95.49g.
Breakfast: 月饼, 君乐宝 乐钙. Lunch: 大米, 花蛤, 红烧鸡, 红烧土豆, 豆皮, 毛豆, 清蒸或水煮虾. more...
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1954 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...
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Losing 3.5 kg a Week
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Superman*'s Weight History
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