Superman*'s Journal, 02 Oct 21

Weigh In record (no journal entry) for 02 October 2021

67.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

3350 kcal

Fat: 211.62g | Prot: 186.86g | Carbs: 119.48g. Breakfast: 煮花生, 毛豆, 五花肉, 有皮鸡腿肉（烧烤或是油炸）, 去皮鸡腿. Lunch: 瓜子, 鱼, 啤酒. more...

1786 kcal

Exercise: 运动消耗 - 1 hour, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...

Gaining 6.3 kg a Week


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Superman*'s Weight History