Weigh In record (no journal entry) for 01 April 2014
|
80 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 55.33g | Prot: 88.21g | Carbs: 265.73g.
Breakfast: Koffie met Melk. Lunch: Delhaize Gehakte Steak, Cocktailsaus, Gemengde Sla, Tomaten, Stokbrood, Wortelen. Dinner: Weight Watchers Salami, Linessa Cream Cheese Light, Bruine Boterham, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Cordon Bleu. Snacks/Other: Lotus Madeleine, Zuivelhoeve Boer'n Vla Vanille, Wortelen, Paasei, Koffie met Melk, Koffie met Melk. more...
|
|
2377 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|