Weigh In record (no journal entry) for 03 October 2021
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1762 kcal
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Fat: 97.35g | Prot: 115.13g | Carbs: 116.88g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Lune de Miel Pollen en Pelotes. Lunch: Melon, Carrefour Saucisses de Volaille, E.Leclerc Baguette de Tradition Française, Auchan Fourme d'ambert. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2206 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 24 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Muay Thai - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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