Weigh In record (no journal entry) for 03 October 2021
|
75.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1168 kcal
|
Fat: 43.04g | Prot: 57.86g | Carbs: 142.49g.
Breakfast: Frijoles Refritos, Cebollas, Chile Jalapeño, Jitomate, PAM Aceite de Oliva, Huevo, Svetia Stevia, Café, Mission Tostadas. Lunch: PAM Aceite de Oliva en Aerosol, FUD Queso Panela Reducido en Grasa, Morrón, Pepino (Pelado), Espinacas, PAM Aceite de Oliva, Tomate Frito, Extra Special Pan Pita. Dinner: Coronado Rompope, Lala Leche Light Baja en Grasa, Plátano, Jícama, Lechuga, Requesón, Swan Jamón de Pavo Virginia , Bimbo Pan Tostado Clásico . Snacks/Other: Manzana Verde. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanissyunuen's Weight History
|