Weigh In record (no journal entry) for 03 October 2021
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122.3 kg
Lost so far: 6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1291 kcal
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Fat: 44.26g | Prot: 62.42g | Carbs: 165.58g.
Breakfast: Queijo Minas, Pullman Pão de Forma Artesano Integral. Lunch: Repolho Refogado, Pernil Assado, Purê de Batatas (com Leite Integral), Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Piraquê Cream Cracker Gergelim, Queijo Minas, Pullman Pão de Forma Artesano Integral. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Prata, Banana Prata. more...
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Losing 2.8 kg a Week
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ozisouto's Weight History
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