Weigh In record (no journal entry) for 03 October 2021
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97.5 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2009 kcal
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Fat: 75.39g | Prot: 94.62g | Carbs: 234.31g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Thomas' Whole Wheat English Muffin. Lunch: Roti, Trinidad Currant Roll, Potato, Beef, Bananas , Publix Red Seedless Grapes, Snapple Diet Raspberry Iced Tea (16 oz). Snacks/Other: M&M's Peanut Chocolate. more...
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Losing 0.6 kg a Week
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mosiarmstrong's Weight History
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