Weigh In record (no journal entry) for 03 October 2021
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81 kg
Lost so far: 15.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1014 kcal
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Fat: 49.03g | Prot: 33.27g | Carbs: 108.21g.
Breakfast: Pão Francês, Café com Açúcar, Perdigão Salsicha, Qualy Margarina Cremosa. Lunch: Qualy Margarina Cremosa, Perdigão Salsicha, Pão Francês, Café com Açúcar. Dinner: Café com Açúcar, Perdigão Salsicha, Pão Francês. more...
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Losing 2.1 kg a Week
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