Weigh In record (no journal entry) for 03 October 2021
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1069 kcal
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Fat: 55.79g | Prot: 51.71g | Carbs: 94.65g.
Breakfast: Papayas , Indomart Tempe Mendoan, Croissant. Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) , Indomart Tempe Mendoan, Croissant. more...
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Losing 0.1 kg a Week
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