Weigh In record (no journal entry) for 03 October 2021
|
72.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1617 kcal
|
Fat: 70.30g | Prot: 57.54g | Carbs: 181.74g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Butter (Salted) , Thomas' Original English Muffins, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|