Weigh In record (no journal entry) for 03 October 2021
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1679 kcal
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Fat: 57.42g | Prot: 102.48g | Carbs: 194.36g.
Lunch: Bauducco Wafer Chocolate , Lasanha sem Carne, Kibon Sorvete de Flocos. Dinner: Growth Supplements Proteína de Soja Chocolate. Snacks/Other: Power Vida Pasta de Amendoim Integral, Banana, Quaker Farelo de Aveia, Amoras, Growth Supplements Proteína de Soja Chocolate. more...
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Losing 1.4 kg a Week
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