sonisealves's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

86.8 kg Lost so far: 12.4 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

1293 kcal

Fat: 42.48g | Prot: 53.90g | Carbs: 175.71g. Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Paleta Bovina Cozida, Batatas Fritas Caseiras, Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Crackers de Trigo Integral, Café com Açúcar, Pão Francês. more...

2365 kcal

Exercise: Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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