Weigh In record (no journal entry) for 03 October 2021
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87.7 kg
Lost so far: 2.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1758 kcal
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Fat: 76.66g | Prot: 101.54g | Carbs: 163.70g.
Breakfast: Hellmann's Maionese, Salame, Pão Francês. Lunch: Tâmara, Carne da Sobrecoxa de Frango (Assado, Cozido), Aurora Linguiça Toscana, Batata Inglesa Cozida. Dinner: Macarrão, Sopa de Legumes com Carne, Ovo Cozido. Snacks/Other: Mabel Bolacha Leite, Tirol Creme de Leite, Chocolate, Morangos, Panquecas Simples, Tirol Iogurte 0% Lactose Morango. more...
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Gaining 0.7 kg a Week
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Aisgordo's Weight History
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