Weigh In record (no journal entry) for 03 October 2021
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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260 kcal
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Fat: 12.95g | Prot: 4.07g | Carbs: 32.84g.
Dinner: Nasi Uduk. more...
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Losing 0.3 kg a Week
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cahkalemklaten's Weight History
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