Weigh In record (no journal entry) for 03 October 2021
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104 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2090 kcal
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Fat: 130.97g | Prot: 146.71g | Carbs: 81.93g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Limão, Azeite de Oliva Extra-Virgem, Bacon, Couve Refogada, Bisteca de Porco Grelhada. Snacks/Other: Hershey's Special Dark 60% de Cacau, Antarctica Guaraná Zero (Lata), Limão, Alho, Ghee Me More Manteiga Ghee com Sal Rosa, Tilápia (Peixe) (Cozido,em Calor Seco), Hershey's Special Dark 60% de Cacau, Nestlé Leite em Pó Ninho, Atlhetica Best Whey Strawberry Milkshake, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Losing 3.5 kg a Week
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cyntia.cardoso's Weight History
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