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De schade al een beetje beperken
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67.4 kg
Lost so far: 21.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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802 kcal
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Fat: 22.83g | Prot: 52.46g | Carbs: 100.78g.
Breakfast: Boni Veggie Lentesalade, Bruine Boterham. Lunch: Delicieux Veenbessensaus, Appels (zonder Schil), Boni Appelcake, Delicieux Veenbessensaus, Appels (zonder Schil). Dinner: Iglo Visgratin Duo van Wortelen, Melksaus, Herta Hesp Superieur, Jonge Prei. Snacks/Other: Boni Appelcake. more...
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1627 kcal
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Exercise:
Walking (slow) - 3/kph - 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 12 hours. more...
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Losing 2.1 kg a Week
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haludiel's Weight History
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