Weigh In record (no journal entry) for 03 October 2021
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1890 kcal
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Fat: 56.78g | Prot: 81.14g | Carbs: 274.62g.
Breakfast: Mãe Terra Extrato de Soja, Q-Vita Farinha de Maracujá, Mel, Quaker Farelo de Aveia, Banana. Lunch: Guimarães Paçoca Rolha, Tirol Creme de Leite, Leite Integral, Q-Vita Farinha de Maracujá, Batata no Forno (Casca Consumida), Carne de Porco Assada, Catalonia, Arroz Branco. Dinner: Leite Integral, Mãe Terra Extrato de Soja, Quaker Aveia em Flocos, Mel, Banana. more...
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2591 kcal
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Exercise:
Watching TV/Computer - 10 hours, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Bathing - 10 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Daniela Alapenha's Weight History
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