Weigh In record (no journal entry) for 02 October 2021
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83.7 kg
Lost so far: 18.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1640 kcal
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Fat: 30.22g | Prot: 170.33g | Carbs: 168.82g.
Breakfast: Lidl Protein Bar Cookies & Cream, BioTech USA Iso Whey Zero, Red Bull Red Bull. Lunch: Knoblauch, Zwiebeln, Recheis Dinkel Fleckerl, Clever Toastschinken, Efko Rote Rüben Salat. Dinner: Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate. Snacks/Other: Kinder Milchschnitte, Kelly's Popcorn Salted, Red Bull Organics Viva Mate, Ehrmann High Protein Chocolate & Topping. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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