Weigh In record (no journal entry) for 03 October 2021
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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3237 kcal
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Fat: 119.20g | Prot: 229.16g | Carbs: 316.75g.
Breakfast: Germen de Trigo, Avena, Muesli Multicereal. Lunch: Dahi Yogur Sabor Natural, Arvejas Partidas, Matarazzo Spaghetti Integral, Natura Aceite Puro de Girasol, Pechuga de Pollo sin Piel. Dinner: Banana, La Serenísima Leche Tenor Graso 3%, Port Salut. more...
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Gaining 0.4 kg a Week
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